How Depression Affects Your Heart Dr. Shridhar Padagatti – Active Heart Clinic When we think about heart health, we often focus on physical factors like cholesterol levels, blood pressure, and diet. But there’s another powerful influence that’s often overlooked—your mental health. In particular, depression can have a surprisingly strong impact on your heart. At Active Heart Clinic, under the guidance of Dr. Shridhar Padagatti, we emphasize treating the heart as a part of the whole body—and that includes your emotional well-being. Let’s dive deeper into how depression affects your heart and what you can do to protect it. The Link Between Depression and Heart Health Depression is more than just feeling sad. It’s a mental health condition that can deeply affect your thoughts, energy levels, sleep, and physical health—including the health of your heart. Here’s how depression can negatively impact your heart: Increased Inflammation Depression can trigger chronic inflammation in the body. High inflammation levels are known to contribute to plaque build-up in arteries, increasing the risk of heart attacks and other cardiovascular conditions. Stress Hormones Run High When you’re depressed or anxious, your body is in a constant “fight-or-flight” mode. This raises the levels of stress hormones like cortisol and adrenaline, which can elevate your heart rate and blood pressure, damaging your heart over time. Unhealthy Habits People with depression are more likely to smoke, eat unhealthy foods, skip exercise, and ignore medical advice—all of which contribute to heart problems. These habits create a vicious cycle that affects both mental and heart health. Poor Sleep Patterns Depression often disrupts sleep. Whether it’s insomnia or oversleeping, poor sleep is directly associated with a higher risk of heart disease, high blood pressure, and arrhythmias (irregular heartbeat). Lowered Motivation Depression can make it harder to stick to heart-healthy routines like taking medication, following a balanced diet, or scheduling doctor visits—all of which are essential for managing cardiac conditions. Immune System Impairment Depression weakens the immune system, making your body more prone to illnesses that can stress your cardiovascular system. Depression and Heart Failure: A Two-Way Street Did you know? Not only can depression increase your risk of developing heart disease, but living with heart failure or a cardiac condition can also lead to depression. The emotional weight of managing a chronic illness often leads to feelings of hopelessness, anxiety, or fear—creating a loop where each condition feeds the other. That’s why it’s crucial to address both mental and physical health—not one at the expense of the other. How to Manage Depression and Protect Your Heart Managing depression doesn’t just improve your mood—it could also save your heart. Here are some lifestyle changes that Dr. Shridhar Padagatti recommends for a healthier, balanced life: Practice Mindful Relaxation Incorporate yoga, meditation, or deep-breathing exercises into your routine to reduce stress and balance your mood. Move Your Body Regular physical activity is one of the most effective ways to fight depression and improve heart health. Even a 30-minute walk can make a big difference. Eat for Your Mood and Heart Consume more fruits, veggies, whole grains, and omega-3-rich foods. Avoid excess sugar and processed items, which can worsen both depression and heart health. Prioritize Quality Sleep Aim for 7–8 hours of restful sleep every night. Stick to a routine and create a calming pre-sleep ritual. Stay Connected Reach out to friends, family, or support groups. Social isolation can worsen depression and increase stress on your heart. Seek Professional Help Don’t hesitate to reach out to a mental health specialist or your physician. Therapy and, if needed, medications can help you manage depression effectively. When to See a Doctor If you’re experiencing persistent sadness, anxiety, or emotional numbness—and especially if you have an existing heart condition—it’s important to seek help early. At Active Heart Clinic, Dr. Shridhar Padagatti offers a compassionate, holistic approach to care. We understand that your emotional well-being is an important part of your heart health journey. Final Thoughts Your heart and mind are more connected than you might think. Depression is not just a mental struggle—it can be a risk factor for heart disease. But with the right lifestyle choices, support, and care, you can break the cycle and take control of your emotional and physical health. If you’re ready to put your heart and mind first, book an appointment at Active Heart Clinic today. Let us help you live stronger, healthier, and happier. Address – 001, Himath Ghar. Plot No. 539-A Opp Khatri Manzil 13th Road Khar (W) Email: drshridhargpadagatti@gmail.com Contact No.  +91 99304 53556